Individuals
It doesn't matter if you are an Olympian, a weekend warrior or just out to get fit and healthy, you are entitled to world class support to achieve your goals
Individual Performance Plan from £100
Setting out goals and expectations for the year/season and mapping out how, when and who will help you achieve the improvements necessary to achieve your performance goals. Normally a minimum of 1 hour and benefits from having your coach present.
Event Performance Delivery Plan
(price on consultation)
Taking a close look at your event and working with you to develop optimal preparation, in event and post event routines ensuring you perform at your best and recover well.
Nutritional Guidance
If you are looking at dropping or gaining weight, we can take a look at your current habits and work with you to make the necessary adjustments in order to achieve your goal.
Training Programme Review £75
I will take an in depth look at your training history and current programme and progress. We will then offer guidance on next steps or future priorities
Individual Training Plan (select a support package)
Whether you are looking to develop your cardiovascular fitness, improve your strength or both, we will provide you with a tailored training program designed to fit around your lifestyle and gets the best out of you.
Performance Problem Solving
(price on consultation)
If performance has stagnated and just doesn't seem to be getting better, if you aren't able to perform on the day or need a specific performance problem looking into.