This plan is for those who want a comprehensive supported plan, working on multiple components of fitness to achieve their goals. Confident knowing what to do and when,  with the feeling someone is there to support them every step of the way. You are safe in the knowledge that changes will be made to your programme to meet your changing schedules.

​

What's included

• Initial consultation

• Custom training plan developing a multiple component of fitness to meet your goals, built around your life

• Regular Whatsapp/email communication to support your progress (responses made within a reasonable timeframe)

• Personalised coaching feedback on key workouts

• Phone or Zoom calls as and when necessary

• Monthly phone or zoom call (or where possible in person) to assess goals and progress.